Jeremy

I am a world traveler, with interests ranging from outdoors, music, adventure, extreme sports, and beyond. I love seeing the world and all it has to offer, and living my life as if every day is my last.

How To Have Fun At Home

Once we have the opportunity to have a break, staying at home with your family or calling your friends or even just having time to yourself is enough especially if with frequent travel. There is no place like home as they say and sometimes you will have more rest at your home because you do not spend much money or plan. Some people might say that being at home can get you bored easily, but you just have to know the various activities you can do at home.

Play games

If you have board games hidden away in your closet, why not make use of them? You can invite your friends over for a game night. You can make some snacks and have some fun with them. If you have kids, you can also have these games with them or have your friends with kids join you. It does not even need the board games itself. There are various games that do not require them like Pictionary. 

Movie Marathon

You can either do this by yourself or invite friends or just someone for some company. It is just like having a movie night with snacks and everything, but this one has more challenge especially if you have company. There could be a dare for everyone to not fall asleep or else there will be a consequence or schedule bathroom breaks. The movies you choose could be in a series or themed ones and will be also up to you how many hours will it be. 

Cook and Bake

Learning something new is always good. Even if you are cooking for a long time, you will still learn something like new recipes or trying to mix something to make them better. If you are not into cooking, it is never too late to learn. Even if it is just something simple, it is fulfillment and could be a start for you to make your own meals or even cook for your guests in the future.

Read a Book

If you have a book collection that has been neglected because of busy life, now is the time to catch with them. If do not have one but still has a passion for reading, you can always go to the library and borrow some. If you have time, why not join a book club which offers discounts for books and also a great way to meet people with the same interests as you.

Do DIY Projects

Doing DIY projects or crafting is broad. Meaning, it has different kinds and it could be complicated and more physical like making furniture or simple and light like origami or painting. No matter what, having DIY projects is said to be therapeutic because it focuses your mind on creating and finishing something, so it is a great stress reliever especially if you have a long and stressful week. As said before, it can be simple and light that you do not need to spend a lot, as long as you enjoy it and feel fulfilled.

How To Prepare for a Running Race

Are you looking for something to do that is beneficial for you? Why not learn something new like taking lessons on arts or learning how to play an instrument. Maybe you are athletic and would like to do something about sports. It could be either learning a new sport or joining competitions. Whatever sport you are interested in, there are surely competitions you can join. If you are in a club, it would be a lot easier for you to find one. 

Running is one of those that always seems to have an event. It could be a marathon or a fun run. No matter what, grab that opportunity. It will be beneficial for you to keep in shape. In addition, some of those events are for charity, so you will be helpful for others too. Running a race is not that simple though. You will need to have preparations for it. 

Have the Best Gear

It is just running, why would you need gear? Do not worry, it does you will not need any equipment, but you would need to have the proper attire for it. You would need the right shoes for it. It will be for supporting your ankle, locking your heel into place, and giving your toes enough room to wiggle around. If you are planning to run long distance, get one that is heavier for added comfort. If you are going for a shorter race, have one that is lighter and easier to run with. Clothing is also an important aspect. It would be wise to invest in good ones. Dri-FIT fabrics are designed for this and better for you to look for those.

Train and Practice

To get ready for anything, you would need to practice and running is not a consideration. By training, you will be able to enhance your ability and condition your body. If you are planning to run long distance, endurance is essential and by training, it will be developed. You would also know what your body needs before, during, and after the race. Have a schedule for your training. Remember to not exhaust yourself because it will affect your performance.

Prepare Mentally

Finishing a race is not just about how your body works, but also how your mind takes it. A positive mentality is one of the keys to success. Remember that it is not always about winning, but finishing it. Do not stress about the race too much but relax and have fun while you are at it. 

Prepare Physically

Your physical needs are not just obtained through training, but also how you will take care of yourself. Make sleep your priority. Be sure to have seven to eight hours of sleep in your course of training. Having enough rest will energize you whereas the lack of it will make you feel groggy and dull. Food intake is also important. Be sure to know about proper diet techniques. Carb intake is important to fuel you. Know what other food you would have to eat and avoid. Hydration is also important especially during training, so have a bottle of water and energy drinks with you always. 

The Benefits of Hiking

During winter, it is always important to plan ahead what your activities will be next spring and even for summer. There are a variety of them that you can do whether they involve family and friends or simply you all by yourself. Hiking is one of those activities that is not only fun and fulfilling but has many benefits too – but what exactly are those benefits?

Physical Health

If you are looking for something that will make or maintain your fitness, hiking is a good choice of activity. Hiking is categorized as an aerobic exercise or cardio workout. Because of this, it is beneficial for you if you are looking for an activity that helps with losing weight. Not only that, because it is a cardio workout, it has benefits for maintaining our heart healthy and decreasing cholesterol. It can reduce the risk of heart diseases and stroke. It is also good for lowering your blood pressure and also the risk of type 2 diabetes. It will also improve bone health, which reduces risk for bone disease such as osteoporosis, and strengthening our muscles. It will build strength to glutes, quadriceps, hamstrings, and also muscles in your hips and legs. Therefore it will strengthen your core and improve your balance. It is also said to reduce risk for cancer at lungs, breast, colon, and endometrial. 

Mental Health

Not only hiking is good for you physically, but it is also beneficial to our mental health. If you are stressed and tired with your work or any other afflictions in your life, hiking will be a great way to destress. It is said that hiking helps with anxiety and tension for it clears our mind. It is also helpful for those who have depression for it boosts our mood. How will it not be? Hiking involves being with nature and it just brings peace to your mind. Studies say that being with nature eases our stress and negative emotions. It will improve on how we will see things because of nature’s simplicity in opposite to the complex world in cities. It is not only for mood and emotions though but also for boosting your brain. It is said when you spend time with nature, you will be more creative even with the problem-solving tasks. Add to that, spending time with your friends and family will surely improve your mood.

Other Benefits

As said before, hiking is a great time to spend time with your friends and family, so it will be helpful for our social lives. It is only not that, you can also join some hiking club from your community and you will be able to meet new people with this. If you have kids, there are also some trails easy enough for them and not only you will be able to bond with them, they will also improve their health and develop confidence. It is also a great way to teach kids, and even yourself, about the beauty of nature. It is a great break for all the technology and gadgets that at times causes us fatigue and focus on something that matters more.

Things That Will Make Your Life Easier

Life is supposed to be simple, but sometimes it would get complicated because of happenings. For example, not enjoying your coffee because it became cold or having problems with your luggage at the airport because it exceeds limits. These are simple problems that can be resolved immediately. You can also definitely avoid in the future by knowing the right things and tools to have. Here are some simple things that you should have for your life to be easier:

Thermo Cup

If you are always on the go and would love to always have a drink on hand, a thermo cup will be a great investment. It does not matter if you want something to remain hot or cold, it can do both. It is also not used for beverages, if you want to want to have soup for lunch or bring it to someone who is sick, you can definitely use a thermo cup for that.

Luggage Scale

If you are one of those who always worry about the weight of your luggage, why not have a luggage scale? There are times that we need to add something in our luggage but not sure if there is still enough room for it to not to be overweight. With a luggage scale, you can easily check on that and will not be worried if your luggage exceeds the maximum anymore.

Portable Smoothie Maker

This is a kind of smoothie maker that you will not need to have an extra cup or tumbler bottle. You can have your smoothie blended and then take it as is. It is also portable, so you can have it everywhere. There are also ones that are rechargeable by USB instead of using an outlet which will be handy during travel.

Coffee Maker

With coffee shops on the rise and trend today, it will be much easier to just buy coffee. But making your own coffee with your own taste is really pleasing and cheaper too. You will get to decide your own taste even your preferred brand of coffee and whatever you want to mix with it. There are also machines that are developed to make it easier. An example is the Keurig which will require pods. But it is a lot easier for it does not require any measuring for both the coffee and water, so it is perfect if you want things fast. The pods also vary with different flavors that will suit your taste. If you would prefer to have cappuccino or latte, you can always invest for an espresso machine.

Pocket-Sized Traveler’s Notebook

Traveler’s notebook has been a trend among planner and journal users. It is a cover, originally made with cover, with elastic bands to hold notebooks. It is originally from Japan but many manufacturers develop their own version with different kinds of materials that will suit the taste and need of a person. It comes in various sizes, but a pocket-size is the perfect size to use as a wallet. There are traveler’s notebook with pockets you can put your cards and money. There are also available pouches that can be purchased at a low price in case it does not have pockets. If you are the one who lists the items you want to purchase, you can attach a small notebook inside.

Cool Things To Include When Building a House

There is just something special in building your own home. It will be yours and you can choose whatever you want to do with it. You can choose the layout and design. As long as you can afford it, you can even choose the size. And since it is your own, you can add as many home upgrades as you want. The question would be if it is really needed or just something that would look cool. Why not both? You can definitely have some things that are necessary and cool at the same time. What are some of those cool things that you could include? Here are some of my favorites:

Video Doorbell

It is a doorbell that can be connected to your phone and you will able to see who is ringing and coming by your door. Add to that, you can talk to them via an intercom no matter where you are, and the person coming would not know. This is one of those gadgets that are not only cool but also very helpful. This would be one of the best gadgets you could invest in because it involves your safety. 

Skylight

Would you like to have some stargazing without leaving your home or even without getting out of your house? Having a skylight will be a great solution. Though the purpose of skylight is to increase the amount of sunlight in the room and makes the area more spacious. In addition, it is also used as ventilation. Typically, it is installed at kitchens and bathrooms for that purpose. But it can also be installed in an attic especially if it is used as a bedroom. Not only will it add light and dimension, but you will also be able to see the stars at night and can have your own session of stargazing in your own room.

Pet Features

If you are one who loves to have pets, why not add features in your house that will be beneficial for them? The most common is the pet door where they can go inside and out of the house. This also includes the kind of furniture and flooring. There are many available that are pet-friendly which mostly means that they are durable and easy-to-clean. You can also give your pets their own furniture or toys for them to play. 

Pullout Storage

Having pullout storage is a good way for your house to have more space and be organized at the same time. This is especially if you have a small space and a lot of stuff. The best thing about this is that it is not limited to one room and can have at any place at your house.

Tankless Water Heater

If you do not want to have hot water always running out, a tankless water heater may be the solution. It also more energy efficient for it only heats water when you needed it and therefore saves you more money. In addition, it is cheaper than the tank ones and also safer because it does not cause any leak or spill. There are also more compact, so it is perfect if you are living in a home with a small space. 

How to Surf for Beginners

When you are on a break, it would be nice to spend some time on the beach. You could have your friend or family and bring food and games to bond over. You could also do some activities and fun sports such as limbo and frisbee. Why not also try new things? You can try riding a jet ski or banana boats. If you love a thrill, why not try surfing? It might sound and look intimidating. It sure doesn’t look easy either. But everyone, even the experts, all had their beginnings. This might be the time for you, and as you start, you will need to learn about the following:

Know the Right Equipment

Of course, when you surf, you will need a surfboard. There are some beaches that have them for rent, and it would be perfect if you just want to give it a try. But if you are planning to have it as a hobby, you can definitely purchase one for your own and have some recommendations that will be perfect for beginners. It is advisable for beginners to use soft-top surfboards because it is safer and convenient.

Know about the Waves

The next thing you will need to learn about are the waves. Remember that not all waves are great for surfing. There will be a time that it is dangerous and not convenient for surfing. As a beginner, the preferable wave would be that breaking over the sand. But as time goes on, you would need to learn more about waves, so you would know the perfect time for you to surf. 

Know the Basics

Now it is time for you to surf. The question is how will you start? The first thing you need to do and remember is not to surf and learn on your own. Have some experienced friends or other companions like in surf school when you surf. This way, you will avoid injuries and danger. As a beginner, it would be wise and helpful to have lessons. This way you will not only know how but also learn about the different techniques. You will also be inspired by their life and make you fall in love more with the sport. Before you start, be sure to have a warm-up and stretching. This way, you will avoid cramps and increase your heart rate. At the water, remember about the following:

  1. Take it slow. Being on the water could make you excited to learn and start. But rushing things will just do bad rather than good.
  2. As said before, everyone was a beginner at some point. So, do not get attached to those who are experienced. Instead, work on your skills and develop them.
  3. Practice sitting on your board so that you will get used to it and be comfortable for sitting on the board is not easy. Another thing you would need to practice is paddling and have the right rhythm.
  4. Get used to wipeouts fo even experts get wipeouts, so it would surely happen a lot to you as a beginner. But for your safety, you will need to learn how to fall with it.

Hiking Tips and Tricks

With all the stress and busyness of our lives, we just want to take a break and unwind. One of the good ways to do it is to have a hike. This is an activity that you can do with your friends and family or just by yourself. There will be planning involved though even it’s just a short one. The reason for this is safety and also to have a smooth adventure. You need to know what to expect. What are those preparations that needed to be done?

Know the right trail and get familiarized

Are you a beginner or an expert? No matter what it is, it is important to know the right trail for you. There are short and easy trails that are perfect for beginners. If you are also looking for a time alone and relax, this may be the trail for you to go for it is less dangerous. Maybe you are an expert and would want to go to a more challenging trail. No matter what will you choose, always be familiarized with it. You should know to expect and what things like what kind of animals or plantsit has around and what kind of terrain it has. You should also have an expectation for what’s to come, so you can prepare what you may need on your trip. 

Know the weather

Another important thing to prepare for is the weather. What season will you take your hike? Will it be during winter with the snow or spring and summer where there are rainfalls? Keep in mind the heat you’ll experience too. The reason for this is because it will affect how you will dress and what to pack. It will also affect the trails you will choose to go to. Also, if the weather is not good and dangerous, you might need to cancel your plans.

Know the essential items

Hiking is not just about dressing up and walking on the trails. There are things you will need to bring during the hike for your safety. Make sure your stuff is clean and ready. The essentials include:

  1. Navigation (map and compass but with technology, your smartphone might have a map, compass, and GPS)
  2. Sun Protection (sunscreen and sunglasses)
  3. Extra Clothing
  4. Flashlight
  5. First Aid Kit
  6. Materials for fire
  7. Food
  8. Water
  9. Emergency Shelter

Know the right clothing

Knowing the right clothing is important for comfort and protection. Light clothing will be a requirement, especially on a hot day. There are all-weather jackets available in case the day is colder and windy. Rain essentials are necessary to be brought because weather is unpredictable at times and you need to be ready at all times. The material of the clothing is also important. Cotton should be avoided because it stays damp. Instead, choose ones that are made of wool or synthetic. Choosing the right hiking boots is also a must. You should have the right type to protect your feet and they should be comfortable for you to wear even in challenging and muddy trails. Choose also a pair that will not cause blisters.

Know about emergency essentials

We will never know what might happen during hiking, so it is important to have emergency shelters and first aid kits in case of accidents. Tell a friend or family where you will be going, so in case of emergency, they will be able to contact professionals and know where to find you. It is also handy to have emergency contacts on hand such as your medical assistance when something serious happens.

Easy Meals for Guests

Our home is an important asset to show people what we are. If you are going to have guests at home, whether planned or not, you should have your home welcoming. Even if you are not around the house all the time yourself, your house can still have the homey vibes that will make your guests comfortable and at home themselves. A good way to welcome them is definitely with food. Whether you made them yourself or have them ordered, how will serve and prepare them will definitely show your appreciation with them. 

Often times though, you might find yourself not enough time to prepare because of busyness. That is not a problem though. Aside from ordering, there are simple recipes that you can do that would not take much time, and here are they:

Pasta Dishes with Garlic Bread

Pasta is one of the ingredients that has many possibilities. With different kinds in various shapes and sizes, there are many recipes involving it. You can always have a simple spaghetti or chicken alfredo. There are also mac and cheese or lasagna and any other pasta casserole dish. If you do not feel like baking, a lot of recipes involve only sautéing with just a few ingredients. Then pair them with garlic bread and you are ready to go.

Salad

Another easy to prepare meal and healthy too. You can make it simple with just vegetables, but you can also have some add ons like roasted beef or chicken. You can also add some tortilla chips or even crispy pita bread for added texture. As for dressing, there are also a variety and it will definitely depend on the kind of salad you serve. It could either be a vinaigrette or a creamier one. You could also have both so your guests will be able to choose.

Roasted Chicken

Roasted chicken sounds like a complicated dish, but it is not. You can have this prepared ahead then put it in an oven before your guests arrived. You can add a simple side dish with it like a salad. If you do not have time to cook, rotisserie chicken is available at grocery stores. 

Burger and Fries

Another simple recipe but longer preparation though. It could either be cooked by a grill or have it pan-fried. It will also be your choice how much stuffing you want. You can also have the ingredients set up and have your guests choose their own stuffing for their burger and that includes the sauce. You can also have smaller ones called sliders. As for the fries,  you can definitely make your own or just buy something from the grocery.

Tomato Soup and Grilled Cheese

Tomato soup can be served either hot or cold, so it will not matter what season will it be. There are different kinds of recipes to make it, and it will be according to your taste and choice on the ingredients to add and how the texture will be. Then add it with grilled cheese to dip in the soup, it will surely be delicious.

Scuba Diving for Beginners

Life is short, so make the most of it. That is what people might say. It is the reason why they have a bucket list or a list of things to try. It would be a mix of simple things such as trying a new food or going to places, and things that will involve danger such as skydiving or climbing a mountain. It is all about the thrill.

Scuba diving is one of those activities that is common but also dangerous. It involves going underwater that is limited to air. It does sound intimidating, but also fulfilling especially when you see the beautiful nature that is underwater. You just have to prepare yourself for it. Here are the things you should do for preparation:

Know The Locations

There are a lot of locations that offer lessons and destinations for beginners. You might want to search for those, but if you do have one within your area, go for it. Just make sure to familiarize yourself with it. 

Know The Gear and Equipment

Scuba diving will certainly involve a lot of gear. From the attire like the wetsuit and masks and then you have the equipment. You would need to choose a wetsuit that is right for you. It is not only looking for the right fitting but also the temperature of the water. You will need to have a research about the place you will most likely diving the most. Masks are also crucial. You should have one that stays on your face and does not leak. As for the equipment such as the oxygen tanks, it would be better to rent first than to buy to see the right one for you. You can definitely invest for one once you have decided that scuba diving is not just a one-time experience.

Get Training

You would need a certificate and license before you will become a scuba diver, so you will definitely need training. Choose a school that is known for safety. It is the most important factor. To know about this, you could have a research and read some reviews. As said before, water temperatures are also significant. So if you are thinking of having scuba diving as a hobby, know about the temperature of the place you will mostly go to.

Some Tips:

  1. If you want to make sure that scuba diving is right for you, why not try first in a swimming pool before doing it in the ocean. In fact, it is required for you to be able to read water or float for 10 minutes and have to swim 200m.
  2. Do not be afraid to ask questions. It is for your safety and enhancement of skills.
  3. If you have decided to have scuba diving as a hobby, always practice. Have a dive as often as you can to enhance your skills.
  4. Join a club or community, so you will be able to know about the latest trends about scuba diving. You can also exchange knowledge with one another and help each other improve.
  5. Relax. Panicking, especially underwater, will just cause you harm.

What To Wear When Hiking In Hot Weather

Hiking is one of those activities that is great for a group, but potentially just as enjoyable by yourself. It is a good bonding activity. But at the same time, it is a nice way for you to reflect and relax and also spend your time in solitude with nature. Also with a hike, not only will you get a work out, you will also able to connect with nature. 

If you are planning to go for a hike, there are certainly things you need to do to prepare. From the location you’re planning to hike to the essential gear and supplies you’re bringing with you and even the weather. What if it will be incredibly hot that day, for example? What should you wear under these circumstances?

1. Hiking Boots with Thin Socks

Trails are much different than the regular paths that you may be used to walking in. They are steeper and at times muddy. With hiking boots, you will be able to protect your feet from it. When the weather is hot, it is important to have boots that are lighter and breathable. It is also important to look for a boot that will not cause blisters. That will be a headache with hiking especially because this is more challenging than other normal walks. The kind of socks you wear is also important for they also provide protection. On a hot day, it would be more efficient to wear something that is thin enough. The type of material used should also be kept in mind. Cotton is mostly avoided for it absorbs moisture and dries slowly. It is advised to choose alternatives made from wool or synthetic. Remember to wear something that fits perfectly with your feet to avoid minor injuries such as blisters.

2. Light Clothing

What you wear will affect your activity. When it is hot, it is important to wear clothes that are light in color, so that they will not absorb heat unlike dark-colored clothes. Also choose clothes that are light and breathable so that they will help you maintain a tolerable body temperature. As with the socks, the material it is made from should be paid attention to as well. Avoid clothes that are made of cotton and choose nylon or polyester instead. But you will also need to choose clothes that cover you up as protection from sunlight especially if it gets particularly strong. You can wear long-sleeved shirts that are light, so they will not make you hot. It is also important to have something on your neck to keep you cool. You could use a neck gaiter or a lightweight cloth like a scarf to cover your neck and maintain moisture.

3. Hat

A hat can be used as protection for your face and neck. It could be a normal baseball cap or hiking hats that have brims goes around for more protection.

4. Others

What you will wear is not the only essential when the weather is hot. It is also important to have some things on hand that will protect you and your health. On a hot day, it is important to have a lighter hiking gear so your body will not need so much force that will likely cause exhaustion. It is also important to have water to keep you hydrated throughout the hike.