August 20, 2019

2. Food

Hiking is a very physical activity and would require lots of energy. In order for you to have plenty, you will need food. Of course, you would need something that is not bulky, but rather something that is easy to carry. There are a variety of foods like this to choose from but the most well-known would be granola bars and trail mixes. Not only they are easy-to-carry snacks, but they are also healthy. They are packed with nutrients that will give you energy and strength for your hiking. If you are looking for something to eat that is light to carry but heavier for your stomach, a sandwich is good to go.

3. Water and Other Drinks

One of the most important things for us to pay attention to is staying hydrated. When you are doing a physical activity like hiking, you will definitely sweat a lot and water decreases in your body. Water is important for regulating our body temperature and helps our joints and muscles to work better. That is why it essential to have water on hand especially on a long hike. You can also have other beverages that will help with hydration such as energy drinks and juice.

4. Navigation Tools

When hiking, you will need to always pay attention to your surroundings and know where you are going. Having navigations tools is helpful for they will guide not only to your desired destination but also in getting back. Basic navigation tools include a map and compass. With today’s technology though, it is much easier and you will not need to have extra bulk, which is helpful especially for a fast hike. Smartphones have maps, GPS, and even compass on them, so it will be easier and lighter to carry and also easier to use.

5. First Aid Kit

You never know what will happen during a hike, so it is always best to be prepared. Accidents happen whether big or small. You or someone might get their knees or arms scrapes and will need some quick cleaning and care. You might also need essentials for your health like an Epi-pen for allergies. You do not have to get crazy over it. You will just need some basics like bandages, cleaning material, and some over-the-counter medicine that might come in handy. If anything gets serious though, be sure to call for medical assistance.

Must-See European Cities

Traveling / By Jeremy

A great way to catch a break is to go on a vacation. By this, you will able to relax and just focus on the good. You can definitely do this when you are to go on a vacation abroad. It will not only involve new sights but also new cultures and a different atmosphere. So why don’t you go ahead and make plans?

If you are thinking about what country would be the best to go to, there are definitely a lot of them. If you want places that are rich in history, why not travel to Europe? The sights itself will draw you in and add to that are the different cuisines you could try. There are a lot of places though, so where should you start?

1. Paris, France

This city is also called the “City of Love.” It is already filled with iconic sights such as the Eiffel Tower and Louvre. This city also has a lot of museums, monuments, and churches. If you want to do some activity, you can have a bike ride around the city. Paris also has a lot of cafes you can try.

2. London, England

It has the iconic sights such as Big Ben, Tower of London, and more. If you are into stage musicals, you can see one at the West End. You can also experience the local cuisine through pubs and restaurants.

3. Florence, Italy

Italy has a lot to offer and has more than one city and places you should go to. But Florence is a good start with the art museums, street eats, and great architectures. You can go to Piazzale Michaelangelo for a stunning view.

4. Amsterdam, Netherlands

If you love going to cafes, Amsterdam is notorious for it. You can also have a bike ride throughout the city. It has the many famous museums such as the Van Gogh Museum, Anne Frank House, and Verzetsmuseum. There are also a lot of parks to set up a picnic.

5. Prague, Czech Republic

Prague is known for its Gothic architectures. You can see it when you visit places like St. Vitus Cathedral and Prague Castle. There is also the Old Town Square with its lively atmosphere.

6. Edinburg, Scotland

Edinburg is known for its castle and rich culture. You can see a lot of historical places in this city. If you want to try their cuisine, you can hit pubs that are scattered around the city.

7. Barcelona, Spain

Barcelona has a lot to offer from architectures to art to food. Since Barcelona is located by the sea, it has a lot of beaches you can go to.

8. Dublin, Ireland

Dublin is known for both being a place rich in history and also with beers. It is where the Guinness headquarters is held and because of that, this city has a lot of pubs.

9. Berlin, Germany

Berlin is a great place for people who loves history because of the variety of museums, art galleries, and historic neighborhoods. If you like to party and mingle at night, it also offers a great nightlife with all the nightclubs around.