What To Bring On A Day Hike
On busy and stressful days, sometimes you just want to have a small break. Once an opportunity comes, grab it. There are many things to do though. But why don’t you clean your boots and prepare for a hike? A hike is a great activity for a big or small group. You can also do it by yourself if you want to. You could go on a long trip or just nearby. If you are short on time, you can do it in one day. It is a great activity for you even if you are a busy person. It’s one of the great ways for you to unwind.
In preparation, what are the needs for hiking?
1. Hiking Backpack
Of course, you would need something to put your essentials in. Look for the one that is the perfect size, not too big or not too small. It is also important that is not heavy and fits your body really well. Remember that it will be used while climbing and various things will be put in it.
Hiking is a very physical activity and would require lots of energy. In order for you to have plenty, you will need food. Of course, you would need something that is not bulky, but rather something that is easy to carry. There are a variety of foods like this to choose from but the most well-known would be granola bars and trail mixes. Not only they are easy-to-carry snacks, but they are also healthy. They are packed with nutrients that will give you energy and strength for your hiking. If you are looking for something to eat that is light to carry but heavier for your stomach, a sandwich is good to go.
3. Water and Other Drinks
One of the most important things for us to pay attention to is staying hydrated. When you are doing a physical activity like hiking, you will definitely sweat a lot and water decreases in your body. Water is important for regulating our body temperature and helps our joints and muscles to work better. That is why it essential to have water on hand especially on a long hike. You can also have other beverages that will help with hydration such as energy drinks and juice.
4. Navigation Tools
When hiking, you will need to always pay attention to your surroundings and know where you are going. Having navigations tools is helpful for they will guide not only to your desired destination but also in getting back. Basic navigation tools include a map and compass. With today’s technology though, it is much easier and you will not need to have extra bulk, which is helpful especially for a fast hike. Smartphones have maps, GPS, and even compass on them, so it will be easier and lighter to carry and also easier to use.
5. First Aid Kit
You never know what will happen during a hike, so it is always best to be prepared. Accidents happen whether big or small. You or someone might get their knees or arms scrapes and will need some quick cleaning and care. You might also need essentials for your health like an Epi-pen for allergies. You do not have to get crazy over it. You will just need some basics like bandages, cleaning material, and some over-the-counter medicine that might come in handy. If anything gets serious though, be sure to call for medical assistance.